Here is a little classic of Mediterranean cuisine. This orange salad, delicately flavored with orange blossom water and sprinkled with cinnamon, is a simple, fresh and light dessert, but it is a true concentrate of vitality.
Thanks to the high vitamin C content of oranges and the anti-inflammatory properties of cinnamon, this light dessert helps regulate blood sugar while providing essential hydration. Toasted almonds add the perfect crunch for a healthy treat without an insulin spike. A low-GI, ideal for ending a meal on a soothing note of sweetness.
Peel the oranges, removing all the white pith, and cut them into slices.
Arrange the slices on a plate or serving dish.
Drizzle with agave syrup.
Add the cinnamon and orange blossom water.
Sprinkle with flaked almonds and decorate with mint leaves.
Serve chilled after a short time in the refrigerator.
Oranges are a valuable source of calcium and vitamin C (essential for collagen synthesis), while almonds strengthen bone mineral density. Cinnamon helps stabilize blood sugar, and fresh mint promotes easy digestion after a meal.