A toast for a gentle awakening: Sesame and figs

Combine indulgence and hormonal balance with this comforting toast, ideal for peaceful mornings or a revitalizing snack. Tahini (sesame paste) provides incomparable creaminess and essential minerals, while the figs, packed with fiber, offer natural sweetness without a blood sugar spike.

The secret to this recipe lies in the addition of cinnamon, a valuable spice for stabilizing energy, and the choice of sourdough or rye bread with a low glycemic index. A perfect combination to gently nourish your body and support your overall well-being during perimenopause.

Preparation time: 5 minutes

Total time 5 minutes

Difficulty: Beginner

Servings: 1

Ingredients

1 slice of wholemeal sourdough bread (or rye bread for a low glycemic index)
1 tbsp of tahini (white or whole sesame paste)
2 fresh figs or 2 dried figs rehydrated for 10 minutes in lukewarm water. (depending on the season)
1 pinch of cinnamon. (to regulate blood sugar)
The little "extra" for menopause: A few sesame seeds or pistachio pieces.

Preparation

1
Lightly toast your bread. Toasting it (especially if it's sourdough) makes it more digestible.
2
Spread the sesame puree generously.
3
Cut the figs in half or into quarters and arrange them harmoniously on the sesame.
4
Sprinkle with cinnamon. Cinnamon is excellent for preventing late-morning cravings.
5
Add your sesame seeds or pistachio pieces for crunch.

Note

Sesame (Tahini): This is one of the best plant-based sources of calcium. It also contains lignans, polyphenols that act as natural hormone modulators (phytoestrogens) to help compensate for the drop in estrogen.

Figs: Rich in potassium and magnesium, they help fight water retention and support the nervous system (mood). Their fibers are very gentle on sensitive intestines.

Keywords: perimenopause recipe, tahini and fig toast, sesame calcium benefits, cinnamon blood sugar, low GI breakfast, plant-based calcium, menopause diet, healthy snack, fig fiber, MyMenoChef