Apple, strawberry, and rhubarb crumble

Indulge in the comforting sweetness of this vegan crumble: it perfectly blends the tartness of rhubarb with the natural sweetness of strawberries and apples. Its strength lies in its nutritious topping: a combination of oat flakes, walnuts for omega-3 fatty acids, almonds for magnesium and calcium, and flax seeds for their valuable contribution of phytoestrogens. A dessert that is both crunchy and fragrant with vanilla, designed for your overall well-being.

Unlike traditional crumbles, this version focuses on a controlled glycemic index (GI) thanks to coconut sugar. A dessert that takes care of your inner well-being while delighting your taste buds.

Preparation time: 15 minutes

Cooking time 30 minutes

Total time 45 minutes

Cooking method: Traditional

Servings: 4

Special diet: gluten-free, lactose-free, egg-free, vegan, vegetarian

Ingredients

100g ( of rhubarb peeled and cut into pieces)
150g ( of strawberries cut in half)
1 apple, cut into cubes
1 tbsp coconut sugar
1 pinch of vanilla powder or extract
80g ( of oat flakes check for gluten-free labeling if necessary)
50g of almond flour (magnesium and calcium)
30g of crushed walnut kernels (for omega-3)
3 tablespoons of coconut oil or almond puree (solid)
2 tablespoons of ground flax seeds (phytoestrogens)
1 tablespoon of crushed pistachios

Preparation

1
Preheat your oven to 180°C.
2
In an ovenproof dish, combine the rhubarb, strawberries, apple, vanilla, and coconut sugar. The strawberries will naturally sweeten the rhubarb as it cooks.
3
In a bowl, mix the rolled oats, almond flour, chopped walnuts and pistachios, and flax seeds. Add the coconut oil (or almond butter) and work with your fingertips to obtain a crumbly, sandy dough.
4
Spread this paste over the fruit.
5
Bake at 180°C for approximately 25 to 30 minutes. The top should be golden brown.
6
Let it cool slightly, or better yet, put it in the refrigerator. Eating it chilled helps regulate your internal temperature.

Note

Flax & Nuts : Provides good fatty acids and hormonal support.

Almonds & Pistachios : Rich in minerals for bone density and relaxation.

Rhubarb & Strawberry : Gentle fibers for easy digestion.

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