Towards a pleasurable and serene menopause

Traditional

ricotta cake pinit Bones & joints

40 mins Beginner
Poké bowl revisited pinit Silhouette & digestion

3 hrs 5 mins Beginner
Vegan Blondie pinit Hot flashes

45 mins Beginner
apple-strawberry-rhubarb crumble pinit Hot flashes

45 mins
Hummus, cucumber and pumpkin seed tartine pinit Hot flashes

5 mins Beginner
Avocado and poached egg on toast pinit Mood

11 mins Beginner
pinit Beauty & femininity

1 hour 50 minutes Intermediate
dirty skyr spinach and parmesan muffins pinit Bones & joints

30 mins Beginner
veal stew, tagine style pinit Bones & joints

1 hour 35 minutes Beginner
pinit Hot flashes

25 mins Beginner
pinit Hot flashes

27 mins Beginner
pinit Hot flashes

45 mins Beginner
pinit Sleep

24 mins Beginner
pinit Bones & joints

1 hr Beginner
chia pudding pinit Silhouette & digestion

2 hrs 5 mins Beginner
pinit Sleep

35 mins Beginner
pinit Sleep

2 hours 25 minutes Beginner
pinit Beauty & femininity

1 hr Beginner
Red berry and almond cream clafoutis pinit Beauty & femininity

40 mins Beginner
pinit Sleep

10 mins Beginner
pinit Sleep

45 mins Beginner
pinit Beauty & femininity

23 mins Beginner
pinit Hot flashes

47 mins Beginner
pinit Silhouette & digestion

1 hr Beginner
pinit

12 hrs 55 mins Beginner
Saltimbocca, quinoa, asparagus pinit Hot flashes

20 mins Beginner
Butternut squash with salmon and spinach pinit Bones & joints

1 hour 15 minutes Beginner
sweet potato salad pinit Beauty & femininity

25 mins Beginner
easy and quick turkey curry pinit Sleep

40 mins Beginner
Moroccan tagine with carrots and chickpeas, gluten-free pinit

55 mins Beginner
Chicken tagine with prunes and almonds, gluten-free pinit Bones & joints

1 hour 15 minutes Beginner
Provençal vegetable tian, France pinit Heart health

1 hour 15 minutes Beginner
Quinoa Kitchari, an Indian recipe pinit Energy

35 mins Beginner
Gluten-free protein bread with oats and skyr pinit Silhouette & digestion

55 mins Beginner
invisible pinit Bones & joints

55 mins Beginner
Poached pear with green tea and ginger, China pinit Bones & joints

40 mins Beginner
Chickpea falafels, Middle East pinit

12 hrs 25 mins Beginner
pinit Energy

30 mins Beginner
Moroccan tagine with sweet potatoes and vegetables pinit Beauty & femininity

50 mins Beginner
Butternut squash soup with Thai flavors pinit Bones & joints

45 mins Beginner