Banana Bread, gluten-free, low GI and lactose-free

Discover our revamped version of banana bread, specifically formulated for the nutritional needs of perimenopause. Say goodbye to blood sugar spikes and post-snack fatigue! Thanks to a synergy of low glycemic index (GI) ingredients and a high content of plant-based protein, this moist cake becomes a true ally for your hormonal balance.

Why you'll love it: Buckwheat and chickpea flour provide lasting satiety, while almonds and hazelnut puree supply the healthy fatty acids essential for hormone production. Naturally gluten-free and refined sugar-free, it's the perfect snack to keep your energy levels steady throughout the day.

The key features of this recipe:

Hazelnuts & Almonds: Valuable minerals to support your metabolism.

Buckwheat & Chickpea Flour: A duo rich in fiber and protein for easy digestion.

Coconut Sugar or Yacon: For sweet pleasure without the inflammation.

Preparation time: 15 minutes

Cooking time 45 minutes

Total time 1 hr

Cooking method: Traditional

Difficulty: Beginner

Special diet: suitable for gluten-free and lactose-free diets

Ingredients

3 ripe bananas
3 eggs
50 g coconut sugar (or Yacon sugar)
50g of buckwheat flour (for its slightly nutty flavor)
50g of chickpea flour (for its protein content)
100g of almond flour
1 sachet of baking powder (gluten-free)
60g of hazelnut puree (or ground hazelnuts)
1 teaspoon of vanilla extract
A pinch of salt
50g ( of crushed hazelnuts or chocolate chips)

Preparation

1
Turn your oven on to 170°C (a slightly lower temperature helps gluten-free flours not to dry out too much).
2
Mash 2 and a half bananas into a smooth puree in a bowl.
3
Add the eggs, hazelnut puree and your sugar. Whisk well.
4
Incorporate the almond flour, buckwheat (or chickpea) flour, gluten-free yeast and salt.
5
Add the crushed hazelnuts or chocolate chips.
6
Pour into a baking tin. Decorate with the remaining half banana. Bake for 45 to 50 minutes.

Keywords: Gluten-free banana bread, low GI dessert, perimenopause, glycemic index, hormonal balance, gluten-free, healthy snack, plant-based protein.