Butternut squash stuffed with salmon and spinach

Here is a comforting and balanced recipe, specially developed by MyMenoChef. This complete dish showcases butternut squash, a source of carbohydrates with a moderate glycemic index (GI), ideal for maintaining stable energy throughout the evening without weighing down digestion.

The combination of fresh salmon and spinach provides a true nutritional shield: Omega-3 fatty acids act as natural anti-inflammatories to relieve joint stiffness, while the calcium in the spinach and sheep's cheese supports bone density. Enhanced with a hint of curry and coconut milk, this smooth and fragrant stuffing adds a touch of healthy exoticism. The addition ofgarlic and onionfurther strengthens the protection of your cardiovascular system, a key pillar of hormonal well-being after 40. A delicious dinner, rich in essential nutrients, to nourish your body and soothe your mind.

Preparation time: 15 minutes

Cooking time: 1 hour

Total time 1 hour 15 minutes

Cooking method: Traditional

Difficulty: Beginner

Servings: 4

Special diet: naturally gluten-free

Ingredients

1 large butternut squash
450g of fresh salmon (skinless)
200g of fresh spinach
1 onion
1 clove of garlic
3 tablespoons of coconut milk
1 tsp curry powder
100g of cheese (goat, feta, sheep) (cut into small cubes)
Salt, pepper, Espelette pepper, olive oil

Preparation

1
Preheat the oven to 190°C.
2
Cut the squash in half lengthwise and remove the seeds.
3
Drizzle the inside with a little olive oil and bake for 30 to 40 minutes until the flesh is tender.
4
Meanwhile, sauté the chopped onion and garlic in a pan.
5
Add the spinach.
6
Cut the salmon into cubes, add it and cook for a few minutes.
7
Add the coconut milk, curry, and Espelette pepper. Season with salt and pepper.
8
Add the small cubes of cheese.
9
Score the halved squashes with a knife and fill them with the mixture.
10
Return to the oven for 10 to 15 minutes to finish cooking.
11
Serve hot, on its own or accompanied by a green salad, quinoa or brown rice.

Note

-oriented version Silhouette & Digestion, opt for sheep or goat cheese, which is often easier to digest than cow's milk products at the end of the day.

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