Fluffy Oat & Cashew Pancakes

Wake up gently with these healthy pancakes specially formulated for women in perimenopause. Say goodbye to blood sugar spikes during breakfasts! Thanks to the synergy of oatsand cashews ,this recipe offers an incredibly fluffy texture and a controlled glycemic index.

Packed with essential nutrients, these pancakes aren't just a delicious treat: they provide real support for your hormonal balance first thing in the morning. Cashew nut puree adds a unique creaminess and healthy fats, while oats ensure lasting satiety to prevent mid-morning cravings. A simple, quick, and kind recipe for your body.

Preparation time: 10 minutes

Cooking time: 4 minutes

Rest time: 10 minutes

Total time 24 minutes

Cooking method: Traditional

Difficulty: Beginner

Servings: 2

Ingredients

120g . of oat flour (or very finely ground oat flakes)
1 tablespoon of cashew nut puree.
1 egg
150 ml of milk or plant-based milk
1 teaspoon of baking powder (or baking soda + a squeeze of lemon juice)
1 pinch of salt.
A little vanilla, cardamom, or cinnamon. (Excellent for digestion)
strawberries or red berries

Preparation

1
In a bowl, mix the oat flour, yeast and salt.
2
In the center, add the egg and cashew puree. Begin mixing gently, gradually pouring in the milk to avoid lumps.
3
Let the batter rest for 10 to 15 minutes. The oats will absorb some of the liquid, resulting in much thicker and fluffier pancakes.
4
Heat a lightly oiled pan over medium heat. Pour in a small ladleful of batter.
5
As soon as small bubbles appear on the surface, flip the pancake and let it cook for another 1 to 2 minutes on the other side.
6
Add strawberries or red berries to garnish these pancakes.

Note

Sleep : Oats and cashews are naturally rich in magnesium and tryptophan, valuable allies for regulating your circadian rhythm and promoting nervous relaxation.

Silhouette & Digestion : Thanks to the high fiber content of oats and their low GI, this recipe supports your transit and helps maintain a stable weight.

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