Vitality Bread: Oats, Skyr & Chia Seeds

The new companion for your "balanced" breakfasts!

Tired of processed bread that sends your blood sugar soaring? Discover our Oat & Skyr Protein Bread, an exclusive MyMenoChef recipe designed to combine deliciousness and nutritional density.

No-kneading and ultra-quick to prepare, this bread with its soft crumb and golden crust is a true nutritional powerhouse. Thanks to the winning combination of oats, skyr, and eggs, it provides lasting satiety while taking care of your figure and your mood.

The MyMenoChef advantage: Naturally rich in protein and fiber, and made without refined flour. Plus, it keeps for several days while retaining its soft texture, making it a must-have for lovers of balanced and gluten-free recipes.

Texture: Soft and dense.

Taste: Mild, with the light crunch of chia seeds.

Preparation time: 10 minutes

Cooking time 45 minutes

Total time 55 minutes

Cooking method: Cook Expert, Traditional

Difficulty: Beginner

Servings: 1

Special diet: naturally gluten-free

Ingredients

300g flakes of oat
200g plain skyr (or cottage cheese)
2 tablespoons of chia seeds
90g mixed seeds (sunflower, pumpkin...)
2 eggs
1 sachet of baking powder
1 tablespoon of honey (optional)
1 tsp of salt

Preparation

1
1- Activate the chia seeds
Mix the chia seeds with 2 tablespoons of warm water and let it sit for 10 minutes to form a gel.
2
2- Preheat the oven and prepare the bread dough.
- Preheat the oven to 180°C
- In your food processor (I used the Cook Expert), blend the oat flakes to obtain a coarse flour. Add the salt and mix lightly.
- Add the remaining ingredients: yeast, chia seeds, eggs, seeds and Skyr (or cottage cheese). Mix gently.
3
3. Shape and bake the bread
- Pour the batter into a silicone loaf pan or one lined with parchment paper. I always use my loaf pan with a lid, without grease or parchment paper, and it works perfectly.
- Bake: Bake in your preheated oven at 180°C for 40 to 50 minutes. Check for doneness with the tip of a knife.
- Cooling: Let the bread cool before cutting it.

Keywords: Gluten-free Mexican bread, Skyr and chia recipe, Gluten-free oat bread, Traditional Mexican bread with a twist, Healthy gluten-free cooking, Gluten-free protein bread