Need a natural boost to get through your days with serenity? This green smoothie is much more than just a refreshing drink. Made with cucumber and mint , it provides an immediate feeling of lightness, ideal during periods of thermal discomfort.
The addition of ground flaxseed provides a valuable source of natural phytoestrogens, while Skyr ensures an essential protein intake to maintain satiety. A low-GI, nutrient-rich recipe for gentle self-care.
Keep the skin of your cucumber if it's organic! It contains most of the antioxidants and fibers needed to support your digestion and skin radiance during this transition phase.