Discover a modern twist on the famous Lithuanian cold beet soup. This "vibrant pink" recipe is a true cocktail of health benefits. Thanks to kefir and fermented milk, it supports your gut microbiota, a key element in hormonal regulation.
Addinghard-boiled eggs provides high-quality protein to help maintain muscle mass, while cucumber ensures optimal hydration. This fresh, crunchy, no-cook soup is ideal for days when you're seeking both digestive comfort and emotional relief.
Peel and grate the cooked beets. You can cook them yourself by boiling them or use pre-cooked beets from the store. Let them cool completely.
If you can't find buttermilk, you can easily make it yourself: add a tablespoon of lemon juice or apple cider vinegar to 250 ml of milk. Let it sit for 5 to 10 minutes, until the milk curdles, then stir.
Mix the kefir or skyr with 75 ml of fermented milk
Add the grated beets, diced cucumber, chopped fresh dill, and green onions. Blend with an immersion blender. For a more tangy touch, add a squeeze of lemon juice.
Season with salt and pepper to taste and garnish with chopped dill. Let the soup chill in the refrigerator for at least an hour until well chilled.
Pour the cold soup into bowls. Peel and cut the hard-boiled eggs into quarters or slices, then arrange them on top of the soup.
Adding radishes : You can add thinly sliced radishes to provide some crunch.
Beetroot contains betalain ,a powerful antioxidant pigment that helps the liver process and eliminate toxins (and excess hormones).