12 dietary habits to regain control over perimenopause.
It's a major upheaval. One day you're incredibly patient…
Fog, tears, and irritability: surviving the rollercoaster of perimenopause
You were as calm as a cucumber, and suddenly, a sock..
Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
Do you wake up as tired as when you go to bed? You…
Beauty and Femininity: Radiating during perimenopause
Perimenopause is a bit like a second puberty, but…
Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)
You turn, you twist, you count the sheep, then you…
"Crack" and "Ouch" alert: Taking care of your bones and joints during perimenopause
You feel like your knees are making a drumming noise…
Heart & Perimenopause: Why it's time to pamper your engine
We often talk about hot flashes or mood swings…
Hot flashes: why you suddenly feel like you're living in an oven (and how to turn it off)
It's 3 a.m. You wake up..
Menopause and Gluten: Why stopping or reducing it can reduce your symptoms by 50%?
You've turned 40 and suddenly your body seems…
Menopause and physical activity: Your number one ally for a smooth transition
Perimenopause and menopause are not illnesses…