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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome lactose-free

lactose-free

energy balls pinit Sleep

Dark chocolate and fig energy balls

20 mins Beginner
energy balls pinit Sleep

Chocolate, Nut and Tahini Energy Balls.

20 mins Beginner
apple-strawberry-rhubarb crumble pinit Hot flashes

Apple, strawberry, and rhubarb crumble

45 mins
Hummus, cucumber and pumpkin seed tartine pinit Hot flashes

Hummus, cucumber and pumpkin seed tartine

5 mins Beginner
Avocado and poached egg on toast pinit Mood

Avocado and Poached Egg Tartine

11 mins Beginner
pinit Hot flashes

Energy Muffins: with vegetables and eggs

25 mins Beginner
chia pudding pinit Silhouette & digestion

Blueberry and Walnut Chia Pudding: Your Balance Ally

2 hrs 5 mins Beginner
pinit Hot flashes

Socca Niçoise: the small pancake made with chickpea flour.

47 mins Beginner
pinit Silhouette & digestion

Banana Bread, gluten-free, low GI and lactose-free

1 hr Beginner
sweet potato salad pinit Beauty & femininity

Indian-inspired sweet potato salad

25 mins Beginner
piquillo pepper and chickpea salad pinit Hot flashes

Piquillo Pepper and Chickpea Salad

35 mins Beginner
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