Immerse yourself in the Korean culinary world with this traditional soup, ideal for active women during perimenopause. This recipe contains beef, an essential source of iron to combat fatigue, as well as daikon radish and cabbage, known for their digestive benefits. Ginger and garlic provide a powerful anti-inflammatory touch, while sesame oil contributes protective fatty acids. A complete, comforting, and perfectly balanced dish to nourish your body from within.
This soup is very healthy for menopause. It is naturally low GI (thanks to the radish and cabbage which limit insulin spikes), rich in protein to maintain muscle mass, and contains ginger and sesame, two key pillars for bones and joints.
Ingredients
Preparation
-
In a Dutch oven or large, deep skillet, heat the sesame oil over medium heat. Add the beef pieces and brown them lightly for about 3 to 5 minutes. Add the garlic, sliced onion, and grated ginger. Sauté until the onions become translucent.
-
Add the chopped white radish and continue to sauté for 5 minutes. Add the shredded cabbage and mix well.
-
Pour the stock (or water) into the pot and bring to a boil. Then reduce to a simmer and cook for about 40 minutes, or until the beef and vegetables are tender.
-
During cooking, skim the surface to remove impurities if necessary.
-
Stir in the soy sauce, chili, and sugar. Adjust the salt and pepper to taste. Let it simmer for another 10 minutes.
-
Serve the soup piping hot in bowls. Garnish with sliced green onions and toasted sesame seeds for a crunchy touch.
Note
Sugar can be omitted if you wish to limit the risk of experiencing hot flashes.
