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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

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    • Sweet recipes
    • Express
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  • MyMenoLife
    • Nutrition
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  • Ingredients from around the world
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  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipes Express

Express

Discover quick and easy recipes from around the world, both savory and sweet, that you can make when you're in a hurry. 

Dirty

Vegetable and chickpea flour patties
Energy Muffins: with vegetables and eggs
Pakistani cucumber salad with yogurt (Raita)
Cucumber salad with skyr (Raita style)
sweet potato salad
Indian-inspired sweet potato salad
piquillo pepper and chickpea salad
Piquillo Pepper and Chickpea Salad
green mango salad
Exotic Salad with Green Mango & Avocado
Saltimbocca, quinoa, asparagus
Veal saltimbocca
Veal sauté with lemongrass

Sugar

energy balls
Dark chocolate and fig energy balls
energy balls
Chocolate, Nut and Tahini Energy Balls.
Moroccan orange salad
Moroccan-style orange salad

Recent posts

  • 12 dietary habits to regain control over perimenopause.
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  • Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
  • Beauty and Femininity: Radiating during perimenopause
  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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