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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

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Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipe Index

Recipe Index

  • Banana Bread, gluten-free, low GI and lactose-free

    Banana Bread, gluten-free, low GI and lactose-free

    Discover our revamped version of banana bread, specifically formulated for…

  • Red lentil and pecan blondie

    Red lentil and pecan blondie

    Reinvent snack time with this surprising Blondie, specially designed for…

  • Vegan Blondie with Coral Lentils

    Vegan Blondie with Coral Lentils

    Here's another Blondie recipe, but this time it's vegan

  • Mauritian upside-down rice bowl

    Mauritian upside-down rice bowl

    Travel to Mauritius with this Upside-Down Bowl, a classic revisited…

  • Chana Masala: The Wellness Chickpea Curry

    Chana Masala: The Wellness Chickpea Curry

    Chana Masala (chickpea curry) is a traditional Indian dish

  • Clafoutis with red berries and almond cream

    Clafoutis with red berries and almond cream

    Here's a family classic with a twist, but still just as delicious: …

  • Kiwi and rhubarb clafoutis with almond cream

    Kiwi and rhubarb clafoutis with almond cream

    After the red fruit clafoutis, here's a kiwi clafoutis…

  • Butternut squash stuffed with salmon and spinach

    Butternut squash stuffed with salmon and spinach

    Here is a comforting and balanced recipe, specially created by MyMenoChef. This…

  • Low GI almond cream

    Low GI almond cream

    Reinvent your desserts with this low-glycemic almond cream

  • Apple, strawberry, and rhubarb crumble

    Apple, strawberry, and rhubarb crumble

    Indulge in the sweetness of this comforting vegan crumble: …

  • Easy and quick turkey curry

    Easy and quick turkey curry

    Hormonal comfort on your plate. A little sweetness…

  • Dark chocolate and fig energy balls

    Dark chocolate and fig energy balls

    A sudden bout of fatigue in the late afternoon or a little…

  • Chocolate, Nut and Tahini Energy Balls.

    Chocolate, Nut and Tahini Energy Balls.

    Need a comforting treat in your day without disrupting your…

  • Homemade Chickpea Falafels

    Homemade Chickpea Falafels

    Rediscover the pleasure of falafels with this authentic, tasty recipe…

  • Buckwheat pancake, almond puree and banana

    Buckwheat pancake, almond puree and banana

    Fancy a delicious breakfast? Rediscover the buckwheat galette in…

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Recent posts

  • 12 dietary habits to regain control over perimenopause.
  • Fog, tears, and irritability: surviving the rollercoaster of perimenopause
  • Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
  • Beauty and Femininity: Radiating during perimenopause
  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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