Need a comforting treat during your day without upsetting your hormones? These dark chocolate and tahini energy balls are the perfect snack to help you navigate perimenopause with ease. Designed to offer a truly pleasurable experience, they also pack a wealth of benefits with their low glycemic index.

The secret to this recipe lies in the combination of dark chocolate and pumpkin seeds, two exceptional sources of magnesium that help soothe the nervous system and promote restful sleep. To combat low moods and mental fatigue, we've added walnut pieces, rich in omega-3 fatty acids, as well as tahini (sesame paste), which provides a melt-in-your-mouth texture and essential minerals. Easy, quick, and requiring no baking, these little bites are perfect for on-the-go snacking while nurturing your emotional well-being.

Chocolate, Nut and Tahini Energy Balls.

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Preparation time: 5 minutes Rest time: 15 minutes Total time 20 minutes

Difficulty: Beginner Servings: 6 Special regime:

S gluten-free S lactose-free S egg-free V vegan V vegetarian

Ingredients

Portions

• 30g , full-bodied chocolate (approximately 1 bar)
• 2 tsp of tahini
• 2 teaspoons of ground pumpkin seeds
• 2 teaspoons of crushed walnuts

Preparation

1. Cut the chocolate into small pieces and melt in the microwave for 1 minute 30 seconds, in 30-second increments.

2. Add the tahini (sesame paste), ground pumpkin seeds and crushed walnuts.

3. Form small balls or place them in a small silicone mold and place in the freezer for about fifteen minutes.

Keywords: energy balls for menopause, low GI snack for perimenopause, magnesium recipe for sleep, dark chocolate for menopause, omega-3 for mood, MyMenoChef, healthy snack for perimenopause, pumpkin seeds for sleep, tahini benefits, natural stress reliever for women

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