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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipes Main dishes

Main dishes

Whether you prefer fish, meat or vegetarian, you will certainly find the recipe that suits you.

Meat

Mauritian upside-down rice bowl
easy and quick turkey curry
Easy and quick turkey curry
The Gourmet Burger: Balance and Vitality
Saltimbocca, quinoa, asparagus
Veal saltimbocca
Veal sauté with lemongrass
veal stew, tagine style
Veal stew, tagine style, with apricots and almonds
Gluten-free Korean beef soup, Sogogi Muguk
Korean beef soup with white radish and cabbage
Japanese-style buckwheat noodle soup (soba)
Moroccan chicken tagine with preserved lemon (gluten-free)
Chicken tagine with preserved lemon and olives
Chicken tagine with prunes and almonds, gluten-free
Chicken tagine with prunes and almonds

Fish

Butternut squash with salmon and spinach
Butternut squash stuffed with salmon and spinach
Tom Kha Pla: The Broth with Asian Flavors
steamed monkfish, Chinese style
Steamed monkfish, Chinese style
Poké bowl revisited
Poke Bowl revisited with Salmon and Black Rice
Salmon in a Pistachio & Almond Crust, Black Rice and Broccoli

Vegetarian

Chana Masala: The Wellness Chickpea Curry
Chickpea falafels, Middle East
Homemade Chickpea Falafels
Vegetable and chickpea flour patties
Harira (Moroccan soup)
Quinoa Kitchari, an Indian recipe
Quinoa Kitchari
Chakchouka Gourmande (Low GI)
Sekihan: Japanese women's little secret
Energy Muffins: with vegetables and eggs
Indian vegetable pakoras
sweet potato salad
Indian-inspired sweet potato salad
green mango salad
Exotic Salad with Green Mango & Avocado
Moroccan tagine with carrots and chickpeas, gluten-free
Moroccan carrot and chickpea tagine (gluten-free)
Moroccan tagine with sweet potatoes and vegetables
Vegetable and Sweet Potato Tajine (Morocco)

Recent posts

  • 12 dietary habits to regain control over perimenopause.
  • Fog, tears, and irritability: surviving the rollercoaster of perimenopause
  • Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
  • Beauty and Femininity: Radiating during perimenopause
  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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