Feeling tired in the late afternoon or a little down? Don't reach for the first store-bought cake you see. Treat yourself to a delicious and highly functional break with our Dark Chocolate and Fig Energy Balls, specially designed for perimenopause.

Packed with micronutrients, these no-bake bites combine the intensity of rich dark chocolate with the sweetness of dried fig. Thanks to almond puree and pumpkin seeds, they provide a natural dose of magnesium to promote sleep and soothe the nervous system. The addition of walnuts , rich in essential nutrients, makes them the perfect ally for stabilizing yourmood and restoring a sense of peace of mind every day.

A healthy, quick to prepare and ultra-indulgent recipe to pamper your body and mind during menopause!

Dark chocolate and fig energy balls

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Preparation time: 5 minutes Rest time: 15 minutes Total time 20 minutes

Difficulty: Beginner Servings: 6 Special regime:

S gluten-free S lactose-free S egg-free V vegan V vegetarian

Ingredients

Portions

• 30g , full-bodied chocolate (approximately 1 bar)
• 2 tsp almond puree
• 1 tsp ground pumpkin seeds
• 2 tsp of crushed walnuts
• 2 dried figs (diced)
• a few nuts for decoration

Preparation

1. Cut the chocolate into small pieces and melt in the microwave for 1 minute 30 seconds, in 30-second increments.

2. Add the almond puree, ground pumpkin seeds, diced dried figs and crushed walnuts.

3. Make small balls or place them in a small silicone mold and place in the freezer for about fifteen minutes before unmolding.

Keywords: energy balls, perimenopause recipe, menopause snack, dark chocolate, almond butter, pumpkin seeds, walnuts, dried figs, magnesium for sleep, menopause mood-enhancing food, healthy snack for women, MyMenoChef

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