Recipe Index - MyMenoChef

Vegetable and chickpea flour patties

If you're looking for a healthy, protein-rich, and naturally free alternative…
Ricotta cheesecake

Feeling a little sweet? Give in to the sweetness and…
Invisible apple and mango cake

Discover a revamped and ultra-melty version of the famous invisible cake
Harira (Moroccan soup)

Discover Harira, the famous traditional soup of the Maghreb, often…
Quinoa Kitchari

Discover our reimagined version of Kitchari, the ancestral dish of…
Overnight Oat & Chia “Hormonal Balance”

Immerse yourself in a moment of pure bliss with this "ready-to-eat" breakfast, specifically designed for…
Vegan Oat & Chia Overnight

A few small changes to transform this chia pudding and…
Chakchouka Gourmande (Low GI)

Discover a gourmet and optimized version of shakshuka, this dish…
Socca Niçoise: the small pancake made with chickpea flour.

Rediscover this treasure of Nice's heritage, as simple as it is nutritious
The Gourmet Burger: Balance and Vitality

Rediscover the pleasure of a generous burger without the glycemic fluctuations…
Vitality Bread: Oats, Skyr & Chia Seeds

The new companion for your "balanced" breakfasts! Tired of…
Sekihan: Japanese women's little secret

Are you familiar with Sekihan? This traditional Japanese dish, whose name…
Tom Kha Pla: The Broth with Asian Flavors

Travel without leaving your kitchen with our version of Tom Kha…
Steamed monkfish, Chinese style

Discover an elegant and ultra-fast recipe that takes care of…
Chocolate mousse, low GI.

Fancy a sweet treat? You have the right…