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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

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  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipe Index

Recipe Index

  • Energy Muffins: with vegetables and eggs

    Energy Muffins: with vegetables and eggs

    Start your day with the right nutrients specifically chosen for…

  • Savory muffins: Spinach, Skyr & Parmesan

    Savory muffins: Spinach, Skyr & Parmesan

    Start your day with a snack designed specifically for…

  • Fermented buckwheat bread: perfect for digestion

    Fermented buckwheat bread: perfect for digestion

    Forget about industrially produced gluten-free breads, which are often full of additives

  • Indian vegetable pakoras

    Indian vegetable pakoras

    Discover a healthy and delicious version of the famous Indian pakoras, specially…

  • Fluffy Oat & Cashew Pancakes

    Fluffy Oat & Cashew Pancakes

    Wake up gently with these healthy pancakes specially formulated to accompany…

  • Sweet potato pizza dough

    Sweet potato pizza dough

  • Small Asparagus and Ricotta Flan

    Small Asparagus and Ricotta Flan

    Treat yourself with this recipe for mini flans with…

  • Poached Pears with Green Tea and Ginger

    Poached Pears with Green Tea and Ginger

    Craving a fruity treat, both comforting and protective…

  • Poke Bowl revisited with Salmon and Black Rice

    Poke Bowl revisited with Salmon and Black Rice

    Treat yourself with our revamped Poke Bowl, a recipe…

  • Poached kiwi chia pudding

    Poached kiwi chia pudding

    Discover a double-action treat: a creamy chia pudding…

  • Blueberry and Walnut Chia Pudding: Your Balance Ally

    Blueberry and Walnut Chia Pudding: Your Balance Ally

    For those who prefer to eat fruit for breakfast rather than…

  • Moroccan-style orange salad

    Moroccan-style orange salad

    Here's a little classic of Mediterranean cuisine. This salad…

  • Cucumber salad with skyr (Raita style)

    Cucumber salad with skyr (Raita style)

    This cucumber salad with skyr is a refreshing starter…

  • Indian-inspired sweet potato salad

    Indian-inspired sweet potato salad

    Rediscover the sweet potato in a fresh and vibrant version…

  • Piquillo Pepper and Chickpea Salad

    Piquillo Pepper and Chickpea Salad

    Discover a sunny recipe ready in minutes: the …

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Recent posts

  • 12 dietary habits to regain control over perimenopause.
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  • Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
  • Beauty and Femininity: Radiating during perimenopause
  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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