Salad Piquillo and Chickpea inspired by Spanish flavors. Chickpeas are rich in fiber and natural phytoestrogens, and piquillo (small roasted peppers) are bursting with sunshine and rich in vitamin C.

Thanks to its high fiber and natural phytoestrogen content, this dish helps stabilize blood sugar levels while also regulating hormonal fluctuations. The addition of red onion and extra virgin olive oil provides a valuable dose of antioxidants to protect your cardiovascular system. Ready in just 5 minutes, this recipe is both satisfying and light, colorful and appetizing, making it ideal for a light lunch that boosts your energy without weighing you down. It's perfect as a light lunch or a refreshing starter.

Piquillo Pepper and Chickpea Salad

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Preparation time: 5 minutes Rest time: 30 minutes Total time 35 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free , lactose-free free egg-

Ingredients

Portions

• 400g can of cooked chickpeas )

• 200g ( of piquillo peppers one can)

• 1 finely sliced ​​red onion

• 1 handful of rocket (optional for a touch of greenery)

• 2 tablespoons of extra virgin olive oil

• 1 tablespoon of apple cider vinegar

• 1 juice of half a lemon

• Salt and ground black pepper

• 1 tablespoon of chopped fresh parsley

Preparation

1. Drain and rinse the chickpeas under cold water, then let them drain well. Drain the piquillo peppers as well and cut them into strips. Finely slice the red onion.

2. In a large bowl, combine the chickpeas with the piquillo pepper strips and red onion. Add a handful of arugula for a touch of green.

3. In a separate bowl, combine the olive oil, cider vinegar, and lemon juice. Season with salt and pepper to taste. Whisk until lightly emulsified.

4. Pour the vinaigrette over the chickpea and piquillo pepper mixture. Stir to coat all the ingredients well. Sprinkle with chopped fresh parsley.

5. You can enjoy the salad immediately or let it rest in the refrigerator for about thirty minutes. 

Note

Chickpeas naturallyregulate the hormonal variations responsible for night sweats and hot flashes.

Keywords: perimenopause recipe, chickpea and piquillo pepper salad, natural phytoestrogens, menopause diet, low glycemic index, fiber, apple cider vinegar, healthy lunch for women, hormonal balance, plant-based protein.

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