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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Vegetarian

Vegetarian

energy balls pinit Sleep

Dark chocolate and fig energy balls

20 mins Beginner
energy balls pinit Sleep

Chocolate, Nut and Tahini Energy Balls.

20 mins Beginner
apple-strawberry-rhubarb crumble pinit Hot flashes

Apple, strawberry, and rhubarb crumble

45 mins
Hummus, cucumber and pumpkin seed tartine pinit Hot flashes

Hummus, cucumber and pumpkin seed tartine

5 mins Beginner
pinit Hot flashes

Vegetable and chickpea flour patties

27 mins Beginner
pinit Bones & joints

Indian vegetable pakoras

1 hr Beginner
pinit Sleep

Strawberry, kiwi and oat crunch verrine

2 hours 25 minutes Beginner
pinit Beauty & femininity

Chakchouka Gourmande (Low GI)

1 hr Beginner
sweet potato salad pinit Beauty & femininity

Indian-inspired sweet potato salad

25 mins Beginner
Moroccan tagine with carrots and chickpeas, gluten-free pinit

Moroccan carrot and chickpea tagine (gluten-free)

55 mins Beginner
chocolate mousse pinit Sleep

Chocolate mousse, low GI.

4 hours 15 minutes Beginner
Provençal vegetable tian, France pinit Heart health

Provençal vegetable tian

1 hour 15 minutes Beginner
Quinoa Kitchari, an Indian recipe pinit Energy

Quinoa Kitchari

35 mins Beginner
Chickpea falafels, Middle East pinit

Homemade Chickpea Falafels

12 hrs 25 mins Beginner
piquillo pepper and chickpea salad pinit Hot flashes

Piquillo Pepper and Chickpea Salad

35 mins Beginner
Butternut squash soup with Thai flavors pinit Bones & joints

Butternut squash soup with Thai influences

45 mins Beginner
Pakistani cucumber salad with yogurt (Raita) pinit Hot flashes

Cucumber salad with skyr (Raita style)

5 mins Beginner
pinit Hot flashes

Harira (Moroccan soup)

50 mins Beginner
pinit Hot flashes

Lebanese tabbouleh with pomegranate

35 mins Beginner
pinit Hot flashes

Chana Masala: The Wellness Chickpea Curry

1 hour 45 minutes Intermediate
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