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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome lactose-free

lactose-free

pinit Hot flashes

Vegan Oat & Chia Overnight

4 hrs 5 mins Beginner
energy balls pinit Sleep

Dark chocolate and fig energy balls

20 mins Beginner
Poké bowl revisited pinit Silhouette & digestion

Poke Bowl revisited with Salmon and Black Rice

3 hrs 5 mins Beginner
energy balls pinit Sleep

Chocolate, Nut and Tahini Energy Balls.

20 mins Beginner
Vegan Blondie pinit Hot flashes

Vegan Blondie with Coral Lentils

45 mins Beginner
apple-strawberry-rhubarb crumble pinit Hot flashes

Apple, strawberry, and rhubarb crumble

45 mins
buckwheat pancake pinit Energy

Buckwheat pancake, almond puree and banana

6 mins Beginner
Hummus, cucumber and pumpkin seed tartine pinit Hot flashes

Hummus, cucumber and pumpkin seed tartine

5 mins Beginner
Avocado and poached egg on toast pinit Mood

Avocado and Poached Egg Tartine

11 mins Beginner
veal stew, tagine style pinit Bones & joints

Veal stew, tagine style, with apricots and almonds

1 hour 35 minutes Beginner
pinit Hot flashes

Energy Muffins: with vegetables and eggs

25 mins Beginner
chia pudding pinit Silhouette & digestion

Blueberry and Walnut Chia Pudding: Your Balance Ally

2 hrs 5 mins Beginner
pinit Hot flashes

Socca Niçoise: the small pancake made with chickpea flour.

47 mins Beginner
pinit Silhouette & digestion

Banana Bread, gluten-free, low GI and lactose-free

1 hr Beginner
sweet potato salad pinit Beauty & femininity

Indian-inspired sweet potato salad

25 mins Beginner
Provençal vegetable tian, France pinit Heart health

Provençal vegetable tian

1 hour 15 minutes Beginner
Poached pear with green tea and ginger, China pinit Bones & joints

Poached Pears with Green Tea and Ginger

40 mins Beginner
piquillo pepper and chickpea salad pinit Hot flashes

Piquillo Pepper and Chickpea Salad

35 mins Beginner
pinit Silhouette & digestion

Mauritian upside-down rice bowl

40 mins Beginner
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