Hot flashes - MyMenoChef

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Vegan Oat & Chia Overnight

4 hrs 5 mins Beginner

Vegan Blondie

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Vegan Blondie with Coral Lentils

45 mins Beginner

apple-strawberry-rhubarb crumble

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Apple, strawberry, and rhubarb crumble

45 mins

Toast with almond puree and cucumber

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Rye bread tartine with almond puree and cucumbers

6 mins Beginner

smoothie

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Balanced Smoothie: Banana, Spinach and Red Berries

5 mins

Hummus, cucumber and pumpkin seed tartine

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Hummus, cucumber and pumpkin seed tartine

5 mins Beginner

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Overnight Oat & Chia “Hormonal Balance”

4 hrs 5 mins Beginner

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Energy Muffins: with vegetables and eggs

25 mins Beginner

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Vegetable and chickpea flour patties

27 mins Beginner

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Red lentil and pecan blondie

45 mins Beginner

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Mint-cucumber smoothie: Freshness & Balance

5 mins Beginner

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Socca Niçoise: the small pancake made with chickpea flour.

47 mins Beginner

Saltimbocca, quinoa, asparagus

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Veal saltimbocca

20 mins Beginner

piquillo pepper and chickpea salad

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Piquillo Pepper and Chickpea Salad

35 mins Beginner

Pakistani cucumber salad with yogurt (Raita)

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Cucumber salad with skyr (Raita style)

5 mins Beginner

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Harira (Moroccan soup)

50 mins Beginner

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Lebanese tabbouleh with pomegranate

35 mins Beginner

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Chana Masala: The Wellness Chickpea Curry

1 hour 45 minutes Intermediate