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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

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  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipe Index

Recipe Index

  • Exotic Salad with Green Mango & Avocado

    Exotic Salad with Green Mango & Avocado

    Dive into a whirlwind of freshness with this bold salad…

  • Veal saltimbocca

    Veal saltimbocca

    Fancy an Italian getaway while taking care of your…

  • Salmon in a Pistachio & Almond Crust, Black Rice and Broccoli

    Salmon in a Pistachio & Almond Crust, Black Rice and Broccoli

    During perimenopause, hormonal fluctuations can weaken the quality…

  • Veal sauté with lemongrass

    Veal sauté with lemongrass

    This veal sauté with lemongrass is the perfect partner…

  • Veal stew, tagine style, with apricots and almonds

    Veal stew, tagine style, with apricots and almonds

    Fancy a little Moroccan food? This veal stir-fry…

  • Balanced Smoothie: Banana, Spinach and Red Berries

    Balanced Smoothie: Banana, Spinach and Red Berries

    Dive into a whirlwind of freshness with this complete smoothie

  • Mint-cucumber smoothie: Freshness & Balance

    Mint-cucumber smoothie: Freshness & Balance

    Need a natural boost to get through your days…

  • Korean beef soup with white radish and cabbage

    Korean beef soup with white radish and cabbage

    Immerse yourself in Korean culture with this traditional soup, ideal for…

  • Butternut squash soup with Thai influences

    Butternut squash soup with Thai influences

    Perfect for cool evenings, this butternut squash soup with its delicious flavors…

  • Japanese-style buckwheat noodle soup (soba)

    Japanese-style buckwheat noodle soup (soba)

    Dive into a bowl of comfort with this healthy version…

  • Lithuanian cold beetroot soup

    Lithuanian cold beetroot soup

    Discover a new take on the famous cold soup of…

  • Lebanese tabbouleh with pomegranate

    Lebanese tabbouleh with pomegranate

    Reinvent the great classic of Levantine cuisine with this Tabbouleh…

  • Moroccan carrot and chickpea tagine (gluten-free)

    Moroccan carrot and chickpea tagine (gluten-free)

    Carrot and Chickpea Tajine is a recipe…

  • Vegetable and Sweet Potato Tajine (Morocco)

    Vegetable and Sweet Potato Tajine (Morocco)

    Vegetable and sweet potato tagine is a delicious…

  • Chicken tagine with preserved lemon and olives

    Chicken tagine with preserved lemon and olives

    This chicken tagine with preserved lemon and olives…

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Recent posts

  • 12 dietary habits to regain control over perimenopause.
  • Fog, tears, and irritability: surviving the rollercoaster of perimenopause
  • Fatigue and perimenopause: How to regain energy when you feel like sleeping at 2pm?
  • Beauty and Femininity: Radiating during perimenopause
  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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