Carrot and Chickpea Tagine is a delicious vegan recipe ideal for perimenopause. This colorful stew combines the tender sweetness of carrots with the nutritional richness of chickpeas. Chickpeas are a true natural ally against hot flashes thanks to their valuable phytoestrogen content.

Packed with fiber, this tagine actively supports your Slimming & Digestion by promoting satiety and smooth digestion. Turmeric, cumin, and cinnamon not only tantalize your taste buds but also provide essential anti-inflammatory and digestive benefits. A healthy, rebalancing, and deliciously fragrant recipe to nourish your body and soothe your symptoms with a touch of indulgence.

Moroccan carrot and chickpea tagine (gluten-free)

Print the recipe

Pin Recipe

Preparation time: 10 minutes Cooking time 45 minutes Total time 55 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Cooking method: Traditional

Ingredients

Portions

• 600g carrots , cut into sticks
• 1 chopped onion
• 2 cloves of chopped garlic
• 400g 1 of cooked chickpeas drained can)
• 40g raisins of
• 2 tablespoons of olive oil
• 1 tsp ground cumin
• 1 teaspoon of ground coriander
• ^1/2​_​ tsp cinnamon
• ^1/2​_tsp turmeric of
• Salt, pepper
• 500 ml of water or vegetable stock
• Fresh coriander for serving

Preparation

1. In a casserole dish or tagine, fry the onion in olive oil until golden.
2. Add the garlic, spices (cumin, coriander, cinnamon, turmeric), then mix to release the aromas.
3. Stir in the carrots, chickpeas and raisins. Season with salt and pepper.
4. Pour in the water or stock. Cover and simmer over low heat for 35 to 40 minutes.
5. The carrots should be tender and the sauce slightly reduced.
6. Adjust the seasoning if necessary. Serve hot, sprinkled with fresh coriander.

Keywords: Perimenopause recipe, Healthy vegetarian tagine, Chickpea benefits for hot flashes, Natural phytoestrogen diet, High fiber dish for menopause, Digestive cuisine for perimenopause, Healthy carrot and chickpea recipe, MyMenoChef wellness recipe, Spices for menopause digestion.

Rate this recipe