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MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
Search for:
  • About
  • Recipes
    • Entrances
    • Salads
    • Soups
    • Main dishes
    • Support services
    • Sweet recipes
    • Express
    • Snacks
    • Bakery
    • Drinks
    • Recipe search
  • MyMenoLife
    • Nutrition
    • Activity
    • Hormones
  • Ingredients from around the world
  • Contact
MyMenoChef

MyMenoChef

Towards a pleasurable and serene menopause

Welcome Recipe Index

Recipe Index

  • Chicken tagine with prunes and almonds

    Chicken tagine with prunes and almonds

    Travel to the heart of the Anti-Atlas Mountains with this specialty from Tafraoute

  • Avocado and Poached Egg Tartine

    Avocado and Poached Egg Tartine

    Start your day with an essential classic, perfect for responding…

  • Hummus, cucumber and pumpkin seed tartine

    Hummus, cucumber and pumpkin seed tartine

    Take care of yourself by starting your day with this…

  • Rye bread tartine with almond puree and cucumbers

    Rye bread tartine with almond puree and cucumbers

    Enjoy a refreshing break with this crispy toast, specially prepared…

  • A toast for a gentle awakening: Sesame and figs

    A toast for a gentle awakening: Sesame and figs

    Combine indulgence and hormonal balance with this comforting toast, ideal…

  • Provençal vegetable tian

    Provençal vegetable tian

    Vegetable tian is a traditional dish from the south of…

  • Cream cheese, strawberry and kiwi verrine

    Cream cheese, strawberry and kiwi verrine

    Fancy a delicious, fresh and light break that takes care of…

  • Strawberry, kiwi and oat crunch verrine

    Strawberry, kiwi and oat crunch verrine

    Enjoy a deep and restorative sleep with this fruity verrine, a…

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Recent posts

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  • Sleep and Perimenopause: Why you're not sleeping anymore (and how to fix it)

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