Travel to the heart of the Anti-Atlas Mountains with this specialty from Tafraoute. This chicken tagine, while delicious, is also a valuable ally during perimenopause.
Its strength lies in the combination of prunes and almonds, two superfoods known to support bone density and protect your joints. The sweetness of cinnamon and saffron isn't just a matter of taste: it helps regulate sugar cravings while soothing the nervous system. Rich in quality protein and magnesium, this dish promotes lasting satiety and restful sleep. A delicious, easy-to-digest, and healthy recipe.
Ingredients
Preparation
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In a casserole dish or tagine, fry the onions and chicken pieces in oil for 10 minutes, until lightly browned.
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Add the spices (cinnamon, ginger, saffron), salt, pepper, then cover with water. Simmer over low heat for 45 minutes.
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Meanwhile, toast the almonds in a dry pan. Set aside.
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Add the prunes to your casserole dish, then the honey and orange blossom water. Continue cooking for 15 minutes over low heat.
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Adjust the seasoning. If necessary, reduce the sauce slightly.
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Just before serving, sprinkle with toasted almonds.
Note
You'll take care of your bones and joints thanks to the winning combination of prunes and almonds (calcium and bone density), enhanced by ginger (anti-inflammatory). As for saffron, it's a true "natural Prozac" that acts on serotonin.
