is Vegetable tian a traditional dish from the south of France, typical of Provençal cuisine. Its name comes from the earthenware dish in which it is slowly cooked. Made with thinly sliced ​​and layered summer vegetables, it is seasoned with herbs de Provence and a drizzle of olive oil. Eggplantand tomato ,combined witholive oil, form a protective trio for your cardiovascular system, while the fiber in zucchini ensures easy digestion to help maintain your figure. Simple, healthy, and naturally low in calories, this light, colorful, and fragrant gratin can be enjoyed hot or cold. It is an ideal accompaniment to grilled meats or can be savored on its own.

Provençal vegetable tian

Heart health

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Preparation time: 15 minutes Cooking time: 1 hour Total time 1 hour 15 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free , lactose-free free egg-

Cooking method: Traditional

Ingredients

Portions

• 2 courgettes

• 2 eggplants

• 4 tomatoes

• 2 onions

• 2 cloves of garlic

• 4 tablespoons of olive oil

• 1 tsp of herbs de Provence

• Salt, pepper

Preparation

1. Preheat the oven to 180°C.
2. Wash and slice the vegetables into thin rounds.
3. Mince the garlic and onion, then spread them in the bottom of an oiled gratin dish.
4. Arrange the vegetable slices alternately, packing them tightly.
   
5. Drizzle with olive oil, season with salt, pepper and herbs de Provence.
6. Cover with aluminum foil and bake for 40 minutes.
7. Remove the foil and continue cooking for 20 minutes to brown.
8. Serve hot or cold, accompanied by grilled meat or a green salad.

Note

The high fiber content and low glycemic index help regulate insulin and limit abdominal fat storage.

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