Start your day off right with this delicious open-faced sandwich. The combination of wholemeal sourdough bread and hummus provides a low-glycemic index, ideal for stabilizing energy levels throughout the day.

Cucumber Pumpkin, with its cooling effect, combines with the natural phytoestrogens in chickpeas to help you better manage temperature discomfort. seeds, veritable nutritional powerhouses, add a touch of crunch rich in magnesium to promote relaxation. A simple, quick, and balanced recipe to combine pleasure and hormonal well-being.

Hummus, cucumber and pumpkin seed tartine

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Preparation time: 5 minutes Total time 5 minutes

Difficulty: Beginner Servings: 1 Special regime:

S lactose-free S egg-free V vegetarian

Cooking method: Traditional

Ingredients

Portions

• 2 slices of wholemeal sourdough bread
• 2 tablespoons of hummus
• 8 slices cucumber
• A few pumpkin seeds

Preparation

1. Toast your slices of bread if you wish
2. Wash the cucumber and leave the peel on if it's organic, then slice it
3. Spread the hummus on the bread, add cucumber slices and sprinkle with pumpkin seeds.

Keywords: perimenopause recipe, hummus, healthy toast, hormonal well-being, phytoestrogens, natural magnesium, low glycemic index, menopause diet, balanced snack, women's nutrition.

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