Looking for a delicious, fresh and light break that takes care of your balance during perimenopause? This fruity and crunchy verrine is the perfect companion for your end of the day or your vitality breakfasts.

A quick and easy recipe whose secret lies in its combination of ingredients specifically chosen to soothe the nervous system and promote restful nights. Kiwi, naturally rich in antioxidants, is combined here with pumpkin seeds to provide a valuable source of magnesium and tryptophan, an essential amino acid that promotes the production of the sleep hormone. For a mood boost, we rely on the crunch of walnuts, excellent sources of omega-3 fatty acids, and strawberries, which lift your spirits. All of this is bound together by the smoothness of creamy fromage blanc, ideal for supporting a healthy gut microbiome. A low-GI, quick, and no-cook recipe to treat yourself without any guilt!

Cream cheese, strawberry and kiwi verrine

Sleep

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Preparation time: 5 minutes Total time 5 minutes

Difficulty: Beginner Servings: 3 Special regime:

S gluten-free S egg-free V vegetarian

Ingredients

Portions

• 300g of cottage cheese
• 2 kiwis
• 12 strawberries
• 6 walnuts crushed
• 1 handful of pumpkin seeds

Preparation

1. Peel the kiwis and cut one into 6 slices and the other into cubes.
2. Wash the strawberries and cut them in half or into thirds depending on the size of the strawberries.
3. Crush the nuts
4. At the bottom of the glass, put a small layer of crushed walnuts, add some strawberries, place 2 teaspoons of fromage blanc, a slice of kiwi, some strawberries, repeat the operation then finish with some diced kiwi and sprinkle with pumpkin seeds.
5. There you go, it's ready, all that's left is to enjoy it!

Keywords: perimenopause recipe, menopause dessert, menopause diet, better sleep during menopause, magnesium for sleep, low GI dessert, cottage cheese with fruit, anti-stress recipe, omega-3 for mood, MyMenoChef

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