Discover Harira, the famous traditional soup of the Maghreb, often eaten during Ramadan to break the fast. A true powerhouse of nutrients, this smooth and fragrant soup is the perfect dish to combine culinary pleasure with hormonal balance.

Thanks to its richness in legumes and anti-inflammatory spices, this Harira offers a generous texture without weighing you down. Lentils and chickpeas provide plant-based protein and essential fiber to stabilize energy throughout the day, while the blend of turmeric, ginger, and cinnamon warms the body and supports the joints. A bowl of vitality, comfort, and well-being, to be enjoyed without moderation to navigate menopause with serenity.

Harira (Moroccan soup)

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Cooking time 50 minutes Total time 50 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Cooking method: Traditional

Ingredients

Portions

• 1 onion chopped

• 2 tomatoes peeled and chopped

• 1 stalk of celery, finely chopped

• 1 handful of chopped fresh coriander

• 1 handful of chopped parsley

• 100g lentils of

• 100g of cooked chickpeas

• 2 tablespoons of tomato paste

• 1 tbsp chickpea flour or cornflour (to thicken)

• 1 tsp of turmeric

• 1 tsp ground ginger

• 1 teaspoon of cinnamon

• 1 cc of paprika

• 1 liter of water or broth

• Salt, pepper

• Lemon juice (optional)

Preparation

1. Sauté the seasonings:
2. In a large saucepan, sauté the onion, celery, coriander and parsley in a little olive oil until the onion is translucent.
3. Add the tomatoes and spices:
4. Add the chopped tomatoes, tomato paste, turmeric, ginger, cinnamon, paprika, salt and pepper. Cook for 5 minutes to release the aromas.
5. Add the legumes:
6. Stir in the lentils and chickpeas, then add the water or stock. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are tender.
7. Thicken the soup:
8. In a bowl, dissolve the chickpea flour or cornstarch in a little water to avoid lumps, then stir it into the soup. Simmer for another 10 minutes to thicken.
9. Serve:
10. Adjust the seasoning and serve hot, with a squeeze of lemon juice for a touch of freshness.

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