A few simple changes to transform this chia and oat pudding into a vegan version. We replace the usual skyr with plant-based skyr and the honey with maple syrup, offering a cocktail of essential nutrients to stabilize your body first thing in the morning.
The addition of chia seeds and Skyr ensures a protein boost, while walnuts and pumpkin seeds provide the necessary crunch for a satisfying feeling. Enriched with goji berries and raspberries for antioxidant protection, and sprinkled with a touch of cinnamon, this bowl is the ideal solution for combining deliciousness and nutritional comfort. Prepare it the night before for a peaceful morning and sustained energy.
Ingredients
Preparation
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In a glass jar (like a jam jar or a bowl with a lid), pour the oat flakes and chia seeds.
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Pour the soy milk over the top. Mix well with a spoon so that the chia seeds don't clump at the bottom.
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Add the two spoonfuls of plant-based Skyr on top. You can either mix it in directly for a creamy texture, or leave it as a layer.
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Add the goji berries (they will rehydrate in the milk and become soft) and the raspberries. If your raspberries are frozen, add them now; they will release a delicious pink juice as they thaw.
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Close the jar and place it in the refrigerator overnight.
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Just before serving, add the walnuts and pumpkin seeds. It's best to add them at the last minute so they retain their crunch.
Note
You can prepare 2 or 3 jars in advance; they keep very well for 3 days in the refrigerator! But add the fruit and nuts at the last minute!
