Here is a little classic of Mediterranean cuisine. This orange salad, delicately flavored with orange blossom water and sprinkled with cinnamon, is a simple, fresh and light dessert, but it is a true concentrate of vitality.

Thanks to the high vitamin C content of oranges and the anti-inflammatory properties of cinnamon, this light dessert helps regulate blood sugar while providing essential hydration. Toasted almonds add the perfect crunch for a healthy treat without an insulin spike. A low-GI, ideal for ending a meal on a soothing note of sweetness.

Moroccan-style orange salad

Bones & joints

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Preparation time: 10 minutes Rest time: 10 minutes Total time 20 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Ingredients

Portions

• 4 juicy oranges

• 1 tablespoon of agave syrup

• ^1/2​_tsp cinnamon ground

• 1 tablespoon of orange blossom water

• A few toasted slivered almonds

• Fresh mint leaves for decoration

Preparation

1. Peel the oranges, removing all the white pith, and cut them into slices.

2. Arrange the slices on a plate or serving dish.

3. Drizzle with agave syrup.

4. Add the cinnamon and orange blossom water.

5. Sprinkle with flaked almonds and decorate with mint leaves.

6. Serve chilled after a short time in the refrigerator.

Note

Oranges are a valuable source of calcium and vitamin C (essential for collagen synthesis), while almonds strengthen bone mineral density. Cinnamon helps stabilize blood sugar, and fresh mint promotes easy digestion after a meal.

Keywords: Perimenopause recipe, low GI dessert, vitamin C menopause, women's bone health, cinnamon and blood sugar, Moroccan orange salad, healthy cooking, natural anti-inflammatory

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